Ingredients Healthy Vegetable Recipes Healthy Greens Recipes Healthy Kale Recipes Copycat Chick-fil-A Kale Salad 4.7 (6) 6 Reviews This copycat Chick-fil-A kale salad has a sweet and tangy dressing coating tender kale and cabbage leaves that have been gently massaged. This salad can sit for an hour or two; just be sure to toss it before serving to redistribute the dressing. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on September 20, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Jacob Fox Active Time: 15 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients 8 cups chopped stemmed kale (1 medium bunch) 2 cups shredded green cabbage ⅓ cup extra-virgin olive oil 3 tablespoons cider vinegar 2 tablespoons pure maple syrup 1 tablespoon spicy brown mustard ½ teaspoon garlic powder ½ teaspoon ground pepper ¼ teaspoon salt ½ cup sliced almonds, toasted (see Tip) Directions Place kale and cabbage in a large bowl. Whisk oil, vinegar, maple syrup, mustard, garlic powder, pepper and salt in a measuring cup. Pour over the kale mixture. With clean hands, massage and crush the greens until the volume is reduced by a third. Stir in almonds before serving. Tip For the best flavor, toast nuts before using in a recipe. To toast sliced nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Originally appeared: EatingWell.com, August 2022 Rate It Print Nutrition Facts (per serving) 293 Calories 25g Fat 15g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 3/4 cups Calories 293 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 4g 14% Total Sugars 8g Added Sugars 6g 12% Protein 4g 8% Total Fat 25g 32% Saturated Fat 3g 15% Vitamin A 3199IU 64% Vitamin C 50mg 56% Vitamin E 6mg 40% Folate 50mcg 13% Vitamin K 226mcg 188% Sodium 216mg 9% Calcium 102mg 8% Iron 1mg 6% Magnesium 50mg 12% Potassium 279mg 6% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved